Protective Factors to Support Wellness Across the Lifespan

National research indicates that focusing on protective factors during adolescence can have a profound impact on wellness later in life.  Healthy Alaskans 2030 recently finalized its leading health objectives and ...

How to Communicate Effectively with Difficult People

We face disagreements, conflicts and disputes on a regular basis. It is important to understand the five main types of difficult behavior and how to work with them. Originally developed ...

Journaling for Self Care and Mental Health

Journaling is an independent process that allows people an opportunity to heal, create, and learn. In this workshop, participants will learn about different kinds of journaling, the purpose that journaling ...

Sustaining Health through Traditional Plant Harvesting

Review Alaska Native Plants and their traditional uses in this highly interactive and engaging session. The session will highlight Alaska Native Plants traditionally used for stress reduction, stress management, oral ...